With the first few sunny weekends passing us by, most of us in Stockport have been out in the garden.

Gardening, while enjoyable, can be particularly taxing on the lower back due to the awkward positions often required for tasks like planting, weeding, and pruning. These repetitive motions, along with the length of time that we spend outside and the heaviness of tools and plants, can cause tension in the spine and surrounding muscles.

This is why gardening is the most common cause of back pain at this time of year. Without proper care, the risk of chronic pain or acute injury increases.

Davies Osteopaths take a holistic approach to treatment, addressing not only the symptoms but also the underlying causes of back pain. In addition to manual therapy, osteopaths offer personalized rehabilitation exercises that focus on improving core strength and flexibility, essential for supporting the back during physical activities.

They also emphasize the importance of maintaining good posture and performing exercises to promote better spinal alignment.

With a tailored treatment plan, Davies Osteopaths can help you recover from gardening-related injuries and prevent future back problems, ensuring that you can continue to enjoy your garden without discomfort. Whether you're a seasoned gardener or a casual enthusiast, osteopathic care can make a significant difference in maintaining long-term back health.

Find more information about Davies Osteopaths here.

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