Local residents with Parkinson's have been regaining their fitness thanks to non-contact boxing classes.

The classes are being delivered in Life Leisure Grand Central in Stockport town centre, with funding support from Parkinson's UK.

Already, they've been attracting members of the Parkinson's community from across the North West.

The non-contact classes are a great way for people living with Parkinson's to enjoy an active lifestyle.

Benefits include: better balance and coordination; reduced risk of freezing and falling; better cardiovascular health; better energy levels; improved strength; and improved sleep.

The classes are held every Monday from 3.15-4pm at Life Leisure Grand Central (Image - Nub News)

Lisa Arrandale, Active Communities Officer at Life Leisure, said: "The session has already had a really positive start, and we have had some lovely feedback from our participants. We want everyone to be able to enjoy an active lifestyle and we hope that even more local people living with Parkinson's will come forward to take part in these sessions in the future. 

"No previous experience is needed and participants are welcome to come along to watch a session, ask questions, or just stay for a cuppa and a catch-up."  

The classes are open to all, with carers and relatives welcome to join in too.

They run every Monday from 3.15pm to 4pm at Life Leisure - Grand Central (SK1 3TA).

If you'd like to take part, you can contact Lisa Arrandale on 07800 764 879, or email [email protected].  

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