Stress and anxiety can have significant physical impacts on the body, manifesting in various ways.

Prolonged stress activates the body's 'fight or flight' response, which increases the production of stress hormones like cortisol.

These hormones can cause muscle tension, headaches, digestive issues, and even elevated blood pressure. The body's nervous system becomes overactive, and this can lead to issues such as insomnia, fatigue, and a weakened immune system.

Additionally, chronic anxiety can lead to problems like tightness in the neck and shoulders, back pain, and even tension-related disorders like temporomandibular joint (TMJ) dysfunction.

Osteopathy offers a holistic approach to managing the physical effects of stress and anxiety. Here at Davies Osteopaths we focus on the body's musculoskeletal system, recognising that imbalances in one area can affect the entire body.

Through techniques such as soft tissue manipulation, joint mobilisation, and stretching, Davies Osteopaths can help alleviate muscle tension, improve circulation, and restore mobility to stiff or restricted areas of the body.

This not only helps to relieve physical pain associated with stress but also promotes relaxation and a sense of well-being. Furthermore, Davies Osteopaths can improve the body's ability to cope with stress by enhancing the functioning of the nervous system and improving posture, which can have long-term benefits for both physical and emotional health. 

So if you need help coping with the effects of stress and anxiety, give us a call today on 0161 483 6986 or visit our website www.daviesosteopaths.co.uk.

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Davies Osteopaths is a sponsor of Stockport Nub News. Support from local businesses such as them helps us keep our local news free and easy-to-read. If you own a local business and would like to sponsor us, get in touch at [email protected].

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